Aug 5, 2022 · How many kgs should you lose in a month? As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy.10-Oct-2021 Apr 1, 2020 · 150 minutes of moderate-intensity aerobic activity, such as brisk walking. 75 minutes of vigorous-intensity aerobic activity, such as running. Doing this level of exercise every week is crucial to Apr 16, 2022 · How many kilos can you lose in a month? As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy. IeuYgQ.